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The WBW Project Week 7: Of chocolate, alcohol and misses

When I first started this project, I promised myself I won’t deprive myself. “It validates that a foodie can still be successful in the weight management front. Trust me, I have no intention of cutting...

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The WBW Project Week 8: Of the Biggest Loser, being competitive and charity

After last year’s Christmas break, my teammates and I decided to start Season 3 of our own version of The Biggest Loser. Nothing new here. I know of a lot of yuppies doing these within their own...

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The WBW Project Week 10: Of compliments, flexibility and inspiration

Quick post! So I just got back from a two-week absence from my Ashtanga class and my yoga teacher, Michelle, greeted me with this, after I told her I went on an out-of-town trip: “You got thinner! Who...

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The WBW Project Week 13: Of personal records, running tactics and...

Last week, I completed my 2nd 10K run by way of AACE’s GOOD Run. On that Sunday I also set a PR that I’ve been eyeing since I started running distances beyond 5K: the sub-hour 10K. Image courtesy of...

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The WBW Project Week 16: Of triumphs, winning for a cause and befores and afters

*drumroll please* Woot! I made it! After sixteen weeks of a disciplined diet and workout regimen – and in spite of a couple of hiccups here and there – I did it! I won Season 3 of our team’s Biggest...

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The WBW Project: Week 2 (Of winning some and losing some)

Let’s cut to the chase! This week’s results: Week 2 (January 18, 2011, Tuesday) Weight:  163 lbs. (down 2 lbs. from last week, down 3.5 lbs. from day 1) BMI: 27.1 (down 0.4 points from last week, down...

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The WBW Project: Week 3 (Of the significance of the number 1 and supportive...

“When you want something, all the Universe conspires in helping you to achieve it.” - Paolo Coelho – The Alchemist Amen. One of the most common motivational methods to go through a weight loss program...

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The WBW Project Week 4: Of progress, longganisa and salads

It’s just been a month since I started this project and it’s already been such a ride. While there had been many challenges (read: FOOD), including this Best chicken skin. EVER. @ Bonchon. and this New...

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The WBW Project Week 5: Of weight loss, running and contradictions

Question: Why am I gaining weight during marathon training? I thought I would lose weight when training for a marathon, but I actually have gained weight! Why is that? Answer: You’re not alone. Some...

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The WBW Project Week 6: Of breaking barriers, comebacks and another challenge

After last week’s debacle, I was hell bent on getting back on track. Thing is, I was still recovering from that 16K run (I know, I know. Two-week recovery? Damn…). For a good part of this past week, my...

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